7 Reasons to Smile to your Health
Posted on 04/25/2019
1. Improve Your Mood: If you're feeling down or anxious, try smiling, it's been proven to help boost your mood and create positive thoughts, which in turn can lift your spirits when you are having a bad day.
2. Strengthen Your Immune System: Keep smiling if you want to stay healthy. When you smile and laugh your body releases molecules in your brain which help fight off stress and illness creating a stronger immune system. Many times a smile coincides with laughter, remember the old saying, "laughter is the best medicine"?
3. Pain Relief: It's been proven our bodies create natural painkillers when we smile. This increases the threshold to pain after an injury and the level of pain tolerance for those who suffer from chronic pain or illness. The next time you experience discomfort, try watching something funny or surround yourself by family and friends who make you smile.
4. Lower Blood Pressure: As you smile, your muscles relax causing your heart rate to slow down and your blood pressure to improve. Smiling can have a positive impact on your overall heart health and reduce the chances of developing heart disease.
5. Reduce Stress and Anxiety: When you smile your body releases endorphins, a chemical that can make you happier. When you are happy, your level of stress and anxiety naturally decrease.
6. Longer Life: Studies have proven that the more you smile, the more positive your emotions, which contributes to the likelihood of living a longer, happier, healthier life.
7. Better Relationships: Smiling makes you appear more approachable and likable making it easier to form long lasting relationships, both personally and professionally, which is positive for your overall health and happiness.
Smiling has a positive impact on your body, mind, and overall well-being. It's time to start smiling more so you can take advantage of all the health benefits that come with a simple smile!